These soothing, nutritious foods may help you feel better when the flu hits.

It's official: both MR N and I are sick. It started Friday night and whether it's a cold or flu, it's buried its claws into us. For MR N, it's settled into his chest and he keeps coughing. For me, it's a head thing. I have a constant headache, my ear pain is severe and head feels like it weighs 1,000 pounds. What do you do when you're sick? For us, we snuggle on the love seat and watch either Spring Training baseball or college hoops. We have to work as we can't afford to take off a few days…

Things to do when your sick!! So helpful!

natural health on Instagram: “The best and worst foods to eat when you’re sick - Here are foods that you should stick with: - 🍜1. Broth-Based Soup. Soups like chicken…”

What you need for a sick day