Is everything feeling heavy and overwhelming to you lately? You are not alone. One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups and downs. So, while we may wish that only good things happen in our lives, we often face challenges that…

Discover effective coping strategies for when you're sad. From mindfulness to creative pursuits, learn what to do when sadness strikes.

Uncomfortable feelings are inevitable, but that doesn't make them any easier. Click to discover what you can do when you don't like how you're feeling.

Everybody has different ways of dealing with pain, but if you’re looking for suggestions to improve your mood, you may find these helpful.

When you’re feeling low, it can be tough to find the motivation to do, well, anything really. So I made this list with simplicity and straight-forwardness in mind. None of these pick me ups r…