Master the art of making kefir at home! Dive into the differences between kefir grains, kefir starter, and kefir powder. Homemade kefir, here we come! #KefirMaking #HealthyChoices

You're finally making homemade kefir. Now, how long does kefir last in the fridge? Can you freeze it? Watch, listen, or read to learn about kefir storage!

Did you know 1 serving of kefir can often contain more beneficial bacteria than your average probiotic supplement!? Even a small glass of kefir contains about 1.5 trillion CFUs of probiotics! Pretty impressive! Click to learn the incredible healing benefits of kefir, the brands I recommend, how to make it at home, and my favorite way to incorporate kefir into your daily routine! #kefir #kefirbenefits #guthealingfoods #foodsforguthealth #kefirforguthealth #leakygut #foodsforleakygut…

Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. Maintaining a healthy gut is so important.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

This probiotic rich mango kefir smoothie is the perfect healthy breakfast option, and is a delicious way to enjoy milk kefir!

How to make kefir and what is kefir - http://thecrunchymoose.com