You can't change the past and you can't predict the future, but you can ruin the present by worrying about both. From the Motivation app: https://motivation.app

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario. Worrying can be a skill. And when you can learn how to do it, you can stop worrying so much

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

Wether you're struggling with loss, at work, in a relationship or with life in general, these uplifting faith quotes will help restore your balance, find gratitude and provide clarity on your current situation.

for the girl who's worried about the future