Want to add an extra oomph to your asana practice? Try these bound variations of popular yoga poses!

Yoga binds require a linking of the hands and/or wrists, taking you physically deeper into a pose. Here are 5 examples of bound yoga poses you can try.

It is true, binds are intense on the shoulders! However, while some students may find binds very constricting they are also very expansive in different areas of the body. It's a matter of shifting your perspective and taking note of where in the body feels more free when you get in to the bind (i.e. the chest).

This 20 minute morning yoga flow is inspired by Ashtanga yoga. Our class today is intermediate level with challenging binding postures.

Yoga Techniques And Strategies For Advanced Yoga Poses #AdvancedYogaPoses