Restorative yoga poses during your period or menstrual cycle Follow @miss_sunitha on Instagram for more. #sunithalovesyoga

*ELEVATE EVERY ASPECT OF YOUR BEING* :Access Transformative Practices For Your Mind, Body and Soul - https://www.jivasoul.comYoga for irregular periods will ...

Ladina Yoga ® on Instagram: "♻️Ever wondered how yoga can sync with your cycle? Adapting your yoga practice to your menstrual cycle can help support your body’s natural rhythms 🌿✨🌀 and your wellbeing. The result? A better balance & a stronger connection with your body 🧘🏽‍♀️. This is part 1 of how to adapt your practice to your follicular phase which starts from day 1 of your period. Modify your practice as you need, be gentle with yourself & always listen to your body, it knows…

Estrogen affects a woman's ability to put on muscle. This guide helps you develop better training strategies to fit with your menstruation cycle and menopause.