Yoga aims towards a perfect union between mind, body, and spirit, promoting overall wellness and fitness. It also focuses on maintaining the psychological balance to provide an overall sense of wellbeing. So, today on the note of international yoga day, why not let’s just ponder on the fact – Importance of Yoga in your life.

Yoga is increasingly gaining popularity all over the world and that too among celebrities as well! Undoubtedly, one of the main reasons for its popularity is the many benefits it provides to our mind and body! It would just blow your mind to know the levels at which yoga helps us! Hence, it would be worthwhile to gain some insight in to the world of yoga! A lot of people think that yoga is a religious concept. However it is simply not true! It involves connecting with our inner selves and…

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Others, including mental clarity and stress reduction, can be more subtle but are just as powerful. When put together, these benefits of yoga contribute to increased feelings of well-being, which helps explain why so many people find yoga so addictive. Here are the top benefits of yoga and some poses to try to help you get the most out of your practice.

Yoga has been helping people live a healthy life for centuries now. It can prevent many diseases and can also act as a remedy for many problems. When it comes to kidney stones, Yoga can provide relief from these as well.