Welcome to the Yoga and Healthy Lifestyle channel! Here, you will find a wealth of information on yoga, mindfulness, and living a balanced and healthy life. Our goal is to inspire and guide you on your journey towards physical and mental well-being.

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

What are chakras and how do they affect you? Learn how to use yoga, mantras, and other habits to create balance in the energy centers of your body.

There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation

This yoga sequence has classes designed to align your chakras and energize each center - confidence, grounding, honesty, and more.

“I want to take a moment to be extremely honest with you.” Balance your 7 chakras. Save for later.