Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

As yoga grows in popularity, so does the number of jokes made about it, so we’ve collected the best yoga jokes and puns we could find and included them all in our list for your fun and enjoyment!

Princeton to 50k is a wellness challenge that invites you to get active and for the community to collectively reach 50,000 minutes of exercise over 5 weeks. 1 minute of activity = 1 point! All you have to do is submit the total minutes of the activity you complete. WHO: The Princeton Campus Community WHEN: Part 2 - Monday, 11/01 - Sunday, 12/05 H

MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "There’s more to pirouettes than just the supporting leg but it’s the vital place to start! Your entire body needs to work as one to execute turns but if your supporting leg is weak & unsupportive the rest falls apart too! ✨3 AREAS TO IMPROVE FOR BETTER TURNS:✨ • Ankles & calves for a high releve • Balance, stability & control • Hips & glutes for a straight, strong supporting leg Do these exercises daily for optimal…