Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

Do you hold tension in your body from trauma? I invite you to read about 4 yoga poses to gently release hip tension after trauma!

Unlock the healing power of Yin Yoga! Explore the practice's ability to release stored trauma and tension, bringing balance to mind and body. 🧘‍♂️✨ #YinYoga #MindBodyBalance #SelfCare

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.

When we say the word emotions, what exactly comes to your mind? Don't we all link our emotions to our hearts? But, did you know that our body too,