There’s a reason why you have negative thoughts. Sometimes it’s hard to control and often times it can seem like they're controlling us.

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Self Control Quotes Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else.

Jennifer Worman shares 5 life quotes she will live by for 2020. Favorite life, love, Sex and the City quotes that will change NY Resolutions.