Maize porridge is a delicious and nutritious breakfast option made from maize meal and water. It's a popular dish among children, but can be..

In this article, I will explore more about Zambian Chikanda, its ingredients, preparation, texture and taste of this traditional food.

Mechadong Baka is a Filipino-style beef stew made of larded beef chunks, potatoes, and carrots. This beef mechado is a hearty and tasty meal, braised in citrus juice, soy sauce, and tomato sauce.

Food is a huge part of traditional and modern Zambian culture. There are many foods to try whilst in Zambia, including nshima, ifinkubala (caterpillars), chikanda (polony), ifishashi (peanuts and rapeseed) and fish. Zambia’s staple food is maize, so you might see a trend throughout this traditional menu. Here is a typical day of traditional foods that you may expect to eat in Zambia:

Here is a recipe on how to cook busala, an authentic Zambian traditional food dish popular in the Southern Province of Zambia.

If you grew up in Zambia, you know what this is...kind of takes me back to my childhood years...sooo delicious

The staple Zambian food is N’shima, a cooked maize product similar to grits or polenta. It’s dense and highly caloric, thanks to the cooking process by which a small amount of maize meal is cooked into a porridge, then additional meal is beaten in until the N’shima is thick and sticky. There are two kinds of maize meal, or mealy-meal, from which N’shima is made: Refined meal, called “Breakfast”, and whole meal, called “Roller” (pronounced Rollah). N’shima is eaten with a variety of…

In this article, we will explore 9 mouth-watering Zambian vegetarian recipes that pair perfectly with nshima. Whether you're a vegetarian...