Exercise

566 Pins

16 Sections

Jamina Pynduss

Belly dance

3 Pins

Andreea Gabor | Postpartum Trainer on Instagram: "Mamas, try these core strengthening exercises to heal your diastasis recti! 💪🏻 Currently 10 months postpartum with my second baby! 🤱🏻 . . . . . . #postpartum #postpartumfitness #postpartumbody #fitmom #momoftwo #fyp #postpartumjourney #fit #getfit #homeworkout #weightlossjourney #homedecor #fitness #motivation #transformation #reels #viral #trending #fitspo #instagood"

Dumbbell Workouts For Women on Instagram: "(SAVE THIS 🔰 for later!) These 5 CORE MOVES have seriously transformed my strength and physique! 💪🔥 1️⃣ Bird Dog Hold 2️⃣ Straight Leg Deadbug Hold 3️⃣ Arms Out Alt Toe Taps 4️⃣ Straight Leg Extensions 5️⃣ Tabletop Crunches Try 4 sets of 10-12 reps for each move! And guess what? These exercises are regularly programmed in my @movementwithjulie weekly workout plan! Are you ready to crush your 2024 fitness goals? 🏋️‍♀️ Learn how powerful dumbbell workouts can be—tap the 🔗 in my bio to join today! Core workout, ab workout, workout at home, dumbbell workouts, core workouts, workout plan, workout routine, workouts for women, strong core #coreworkout #abworkout #absworkout #coreworkouts #workoutathome #workoutsforwomen #workoutplan #workoutr

After Work Routine

18 Pins

596 likes, 2 comments - the_women_space on August 24, 2024: "💃🏻Get a full-body workout with just 3 moves! 💪 🤔 If you Just starting out? Don’t worry—start slow, stay consistent, and watch your body get stronger every day. 😉👌 Like ❤️ Follow & Save to try it later ✅ ✨ If you have any specific questions about workout plan or diet program feel free to DM me Your questions are welcome anytime! 💕 . . . . . Credit:fit_busy_mum_ #workouttips #legs #legsworkout #fitbusymum #woman #b

Wake Up Routines

9 Pins

Fitchampion on Instagram: "This exercise helps correct posture, relieves back pain & unlocks tight shoulders 🔥 #backpainrelief #backpain #shoulderpain #posturecorrection"

Alex Dalili on Instagram: "Sit back comfortably 🪑, turn up the sound 🎶 on your phone, and follow along with a killer workout that will make your arms, shoulders, and back “burn” with gratitude 🔥! Do each exercise 10-15 times, regularly and slowly (the video is sped up for the reel format! Repost @nata_bestyoga (thank you) #workout #fitnessmotivation #exercise #shoulderworkout #backworkout #armworkout #homeworkout #fitlife #getfit #fitnessjourney #workoutmotivation #gymtime #fitnessgoals #personaltrainer #fitnessaddict #trainhard #workoutchallenge #fitnessreels #workoutplan #healthybody #fitnesstraining #wellnessjourney #workouttips #fitnessuk #fitnessusa #losangelesfitness #canadafitness #northamericafitness"

Morning Stretches

3 Pins

Alex Dalili on Instagram: "why there’s always a line for women’s restrooms and shared statistics on pelvic floor muscle dysfunction. Check it out 🌸 Saggy glutes and inner thighs, inactive feet, a hanging lower belly⬇️ These are signals indicating weak pelvic floor muscles ☝️ ❌ Isolated exercises for the pelvic floor muscles (contracting and relaxing) won’t help in this case 🤷‍♀️ On the contrary, this can cause hypertonicity, making the muscles rigid and less elastic! TECHNIQUE: ✅ Ensure your feet grip the book/block well. ✅ On a long exhale, through almost! closed lips, pull the object towards you. ✅ Focus on how the adductors and abdominal muscles engage during the exhale. The pelvic floor muscles lift upwards 👆 At the initial stages, 10 repetitions will be sufficient. Later, incre

Pelvic floor exercises that help me so much!

Pelvic exercise

70 Pins

Race Training

1 Pin

Back pain exercises

12 Pins

Finish off leg day with Meggan Grubb's booty finisher. ( 1 Kneel into Squat Stance - Crab Walk into Squat Jump 2 Reverse Lunge - Regular Lunge 3 Side Lunges)

Sydney Ross on Instagram: "Who’s counting their steps? 🙋‍♀️👟 Get an extra 5,000 steps with this super fun walking workout on the rebounder! Every song is all about walking, because why not? 😂🎶 Hit the link in my bio to join the fun – it’s on YouTube AND the Jump&Jacked app! 💪🎉 #StepGoals #5000Steps #RebounderWorkout #WalkItOut #FitnessFun #StepUpYourGame #JumpAndJacked #LowImpactWorkout"

Cardio Moves

19 Pins

Upper body workout

11 Pins

Weight Wellness Initiate on Instagram: "#thigh #glutes #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology"

Full Body

29 Pins

TRX

10 Pins

HIIT

6 Pins

Lauren Ohayon | Pelvic Floor Empowerment | In reality these 5 exercises are amazing for your #hips, #lowback, #pelvicfloor. We love to use them for our clients with #lowbackpain… | Instagram

Yoga

43 Pins

Alex Dalili on Instagram: "This foot routine consists of 6 targeted exercises, each performed for 12 repetitions on both sides (12*2). These exercises are designed to strengthen your foot arches, improve flexibility, and relieve pain from flat feet, bunions, or other foot-related issues. Incorporating this routine into your daily practice can lead to healthier feet and better overall mobility, as seen in the video. Repost @metis_fitness (thank you) #feet #flatfeet #valgus #footarch #footyoga #mfr #myofascialrelease #beneficialexercise #yogaforbeginners #varicoseveins #bunions #varicose #hipjoint #footpain #footmassage #footballtime #footcare #footwear #feethealth #yogapractice #pilates #usa #northamerica #losangeles #california #canada #uk #physicaltherapy #viral #homeworkout"

Legs

40 Pins

Ale Dalili on Instagram: "Perform the routine smoothly and under control, 2-3 times a week, with 3 sets of 20-25 reps. Repost @komarow.fit (thank you) #mobility#backpain#humpback#beautifulback#fitness #OnlineFitness#yoga#homefitness#hometraining #trainingathome#lowerbackpain#healthyback #usa #uk #australia #melbourne #pt #workout"

Marina/ Women’s Trainer on Instagram: "This exercise is a perfect way to “spot” train your glutes without engaging other big muscle groups into a movement. 🚩 However, this move will be challenging if you who have lack of hip mobility and achy knees. In this case, follow me for alternative moves🙋🏼‍♀️ Key factors for a good form: - keep the weight of your body on the front leg - lean forward with torso, reaching with hips to the back- lengthening the glutes - slow down when performing For more tips and spicy moves, join my SheMovesfitness online club. It’s an online platform with follow along classes where I not only show you the class but make it with you! 🔥"

Butt

75 Pins

Alexia Clark on Instagram: "These ab exercises and next level! If you don’t have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to mix things up! 1. 10 reps each side 2. 15 reps 3. 10 reps each side 4 rounds #abs #core #corechallenge"

Abi Mills on Instagram: "Pressing your barefoot into the wall helps activate deep core muscles by creating a strong connection through your entire kinetic chain. Give this a try! #coreworkout #mobilitytips #beginnersworkout #seniors #physio"

Abs

0:29

Hypertonic Pelvic Floor Exercises

Tight Pelvic Floor Exercises

Pelvic Floor Relaxation Exercises

Kegal Exercises For Women

Kegel Exercises For Women

Pelvic Floor Exercises For Prolapse

Kegal Exercises

Pelvic Floor Physical Therapy

Pelvic Floor Muscle Exercise

Pelvic floor exercises that help me so much!

Pelvic Floor Exercises

Alex Dalili on Instagram: "why there’s always a line for women’s restrooms and shared statistics on pelvic floor muscle dysfunction. Check it out 🌸 Saggy glutes and inner thighs, inactive feet, a hanging lower belly⬇️ These are signals indicating weak pelvic floor muscles ☝️ ❌ Isolated exercises for the pelvic floor muscles (contracting and relaxing) won’t help in this case 🤷‍♀️ On the contrary, this can cause hypertonicity, making the muscles rigid and less elastic! TECHNIQUE: ✅ Ensure your feet grip the book/block well. ✅ On a long exhale, through almost! closed lips, pull the object towards you. ✅ Focus on how the adductors and abdominal muscles engage during the exhale. The pelvic floor muscles lift upwards 👆 At the initial stages, 10 repetitions will be sufficient. Later, incre

a woman doing a push up on a mat with the caption if you're looking to slim your waist and strength your guts and core, try these few times a week

Ab Excersises

Targeted Glute Exercises

Glute Targeted Workout

Butts And Guts Workout

Butts And Guts Hiit

Activation Exercises

Strengthen Core Muscles

Glute Activation Exercises

Stretching Routine

Strengthen your Glutes and Core🔥

two women in bright pink outfits doing exercises on yoga mats with the words 15 minute dumbbell abss

Dead Bug Ab Exercise

Dumbbell Pilates Workout

Fitness Workout For Women

Weight Wellness Initiate on Instagram: "#thigh #glutes #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology"

a woman is doing an exercise on a machine with the words abs abs abs abs above her

Alexia Clark on Instagram: "These ab exercises and next level! If you don’t have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to mix things up! 1. 10 reps each side 2. 15 reps 3. 10 reps each side 4 rounds #abs #core #corechallenge"

a woman is sitting on the floor with her stomach exposed and muscles visible in front of her

Abi Mills on Instagram: "Pressing your barefoot into the wall helps activate deep core muscles by creating a strong connection through your entire kinetic chain. Give this a try! #coreworkout #mobilitytips #beginnersworkout #seniors #physio"

a person laying on the floor with their legs spread out and hands in the air

Glutes Workouts

Postpartum Workout

Hip Strengthening Exercises

Ale Dalili on Instagram: "Perform the routine smoothly and under control, 2-3 times a week, with 3 sets of 20-25 reps. Repost @komarow.fit (thank you) #mobility#backpain#humpback#beautifulback#fitness #OnlineFitness#yoga#homefitness#hometraining #trainingathome#lowerbackpain#healthyback #usa #uk #australia #melbourne #pt #workout"

a woman is doing yoga on the floor with her hands in her pockets and looking at the camera

Leg And Glute Workout

Pilates Barre

Hip Mobility

Staying Healthy

Marina/ Women’s Trainer on Instagram: "This exercise is a perfect way to “spot” train your glutes without engaging other big muscle groups into a movement. 🚩 However, this move will be challenging if you who have lack of hip mobility and achy knees. In this case, follow me for alternative moves🙋🏼‍♀️ Key factors for a good form: - keep the weight of your body on the front leg - lean forward with torso, reaching with hips to the back- lengthening the glutes - slow down when performing For more tips and spicy moves, join my SheMovesfitness online club. It’s an online platform with follow along classes where I not only show you the class but make it with you! 🔥"