98K views · 691 reactions | The single arm cable overhead extension is an effective exercise primarily targeting the triceps. This exercise provides constant tension throughout the movement.2️⃣ The unilateral cable read delt overhead fly is a strength training exercise that primarily targets the deltoid muscles, particularly the lateral and anterior heads. This exercise can also engage stabilizing muscles in the shoulder and upper back.#gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #تمارين_اكتاف | Bodyfitness GYM

6.1K views · 250 reactions | Building your lats it's all about precision and power 👊 Let me explain. Most important thing is to choose targeted exercises, do them with strict form and in full range of motion. | Building your lats it's all about precision and power 👊 Let me explain. Most important thing is to choose targeted exercises, do them with strict form... | By Petar Klancir | Exercise is one of the best you could ever do to grow your lats lumbar division. And here is the best guide you'll ever see. Take D handle and strap up. Kneel down. Working side behind the bench. Stabilise your body by pushing your hip into the bench end. Lean slightly forward. Hold the shoulder down and row keeping your elbow close to the body. On negative part of the movement, focus on a good stretch but never lose tension from your lats. As you pull the weight, rotate your wrist into supinated position. What will put even more focus on your lats. In concentric of the movement do the short pause and

8.1K views · 223 reactions | Let's talk about the chest-supported dumbbell row - the unsung hero of back workouts. It’s not just another exercise; it’s your ticket to building a back that looks like it could c | Let's talk about the chest-supported dumbbell row - the unsung hero of back workouts. It’s not just another exercise; it’s your ticket to building a back... | By Petar Klancir | You want massive back, do this exercise and this is the best guide you'll ever see. Grab pair of dumbbells. Lie face down on the bench with your chest firmly against the padding. Row the dumbbells upwards pulling them towards your hips. Keep your elbows close to your body to maximise back engagement. In the top position, focus on squeezing your shoulder blades together. Slowly lower the dumbbells back to the starting position with control. This chest support variation will result in improved muscle activation and symmetry.

Dumbbell Rear Delt Flys - Note there is nothing wrong with retracting scapulas when doing rear delt flys. However, if you have a difficult time connecting with them, I recommend you try minimizing scaps and upper back muscles. This way you’ll be able to isolate the rear delts a lot more. Control every rep and eccentric! | Petermiljak

2.5M views · 38K reactions | Dumbbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you hold the dumbbells with a neutral grip and perform shoulder presses, you'll primarily target the front delts. But if you perform shoulder presses with a pronated grip, you'll work the front and side delts. If you raise the dumbbells in front, you'll emphasize the front delts. If you raise the dumbbells out to your sides, you'll target the side delts. If you bend over and raise the dumbbells outwards, you'll work the rear delts and traps. If you shrug your shoulders up while holding the dumbbells, you'll target the trapezius muscles. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

98K views · 1.3K reactions | what do you prefer, flat or incline | what do you prefer, flat or incline | By Petar Klancir | The difference. Flat bench is good for overall chest development. Increase the incline to the 30 degree and you will shift the tension on your upper chest. Increase it to the 60 degrees and you will shift tension on your chest, clavicular fibres and front delts. Increase it to 90 degrees. And there will be no tension on your chest. It will be all front delt.

114K views · 1.5K reactions | Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you use a pronated grip, you'll work your whole chest. If you move the seat up and lean your torso back, you'll work more lower chest. If you use a neutral grip, you'll shift more workload to the triceps, but you'll still be working the entire chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

2.3M views · 19K reactions | Most effective forearms workout at gym‼️ ︎#kamalc32 #gym #gymtips #reels #gymmotivation #excercise #workoutvideos #forearms #forearmsworkout#workout #fitness #reelsIf you like this post, please follow me on Instagram‼︎ | kamalc32

47K views · 1.3K reactions | The single-arm hammer curl on a Scott (preacher) bench is an effective exercise for i | The single-arm hammer curl on a Scott (preacher) bench is an effective exercise for isolating the biceps and brachialis muscles. The bench design... | By Petar Klancir | You want to have thick arms, do this exercise and this is the best guide you'll ever see. Sit down on a squat bench. Rest your arm on the pad and start. This exercise targets brachial radialis, brachialis and biceps long head muscle. All of them if properly developed will give your arm insane thickness. In negative part of the movement don't stretch your arm all the way. And assure that you hold dumbbell with strong grip. Since this is unilateral movement performed with arm resting on a pad. You will have great muscle connection and you will mitigate bad technique.

9.9K views · 373 reactions | Bicep training for bodybuilders should be meticulously curated, blending scientific p | Bicep training for bodybuilders should be meticulously curated, blending scientific principles with strategic exercise selection to sculpt well-defined,... | By Petar Klancir | Facebook

68K views · 1.4K reactions | Skull crushers, also known as lying tricep extensions, can be an effective exercise f | Skull crushers, also known as lying tricep extensions, can be an effective exercise for targeting the triceps when performed correctly. However, they... | By Petar Klancir | You want better and safer alternative for skull crushers, do this exercise. It's targeting triceps long head which is the biggest muscle on your upper arm. Put cable attachment on lowest position. Adjust your bench on 45degree incline. Lay down and start. Keep your arms in perpendicular position to the floor. Negative part of the movement should end behind the head and concentric part directly above your eyes. Perform the move solely by doing triceps extension.

9.4K views · 275 reactions | The incline chest press on the cable cross machine stands out as an exceptional exercise for targeting the upper part of the pectorals, specifically the clavicular fibers. What set | The incline chest press on the cable cross machine stands out as an exceptional exercise for targeting the upper part of the pectorals, specifically the... | By Petar Klancir | You want massive chest, do this exercise and this is the best guide you'll ever see. Adjust the bench on a slight incline. Grab the D handles and start. Perform pressing movement with your palms in neutral position. Your arms should be in line with your chest. Hold the contraction. Do the negative part of the movement until you feel deep stretch in your chest.

5.5K views · 633 reactions | The single arm cable overhead extension is an effective exercise primarily targeting the triceps. This exercise provides constant tension throughout the movement. 2️⃣ The unilateral cable read delt overhead fly is a strength training exercise that primarily targets the deltoid muscles, particularly the lateral and anterior heads. This exercise can also engage stabilizing muscles in the shoulder and upper back. #gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #تمارين_اكتاف | Jo Domiaty

81K views · 5.7K reactions | Machine Shoulder Press Variations (KNOW THE DIFFERENCE!) If you use a neutral grip, you’ll target the front of the shoulders (anterior deltoid). If you use a pronated grip, you’ll work the front and side parts of the shoulders (anterior and lateral deltoid). If you sit backwards and lean forward as you push, you’ll shift more emphasis to the side of the shoulders (lateral deltoid). Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #machineshoulderpress #shoulderpress | Gym tips for beginners | Fitness workouts