Hlth & Fitness

92 Pins
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1mo
How to Lose 30 Pounds in 3 Months: 10 Steps to Lose Weight
How to Lose 30 Pounds in 3 Months: 10 Steps to Lose Weight
Do Less, Relax More: Legs-up-the-Wall Pose
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood
Reset Thyroid In 7 Days to Burn Fat & Activate Metabolism
Your thyroid is the most important gland for burning fat and losing weight. If you aren't activating your thyroid you aren't losing weight. #hypothyroidismlosingweight