262K views · 2.8K reactions | Complete Fupa Routine 🖇️ in B!0 - It’s time to be the best you!💪 #fupa #fupaworkout #homeworkoutsforwomen #workoutsforwomen | Austin Pratt

Lazy Girl Arm Workout for Women - Christina Carlyle

ARM FAT | 10 BEST EXERCISES TO GET RID OF FLABBY ARMS

315K views · 6.6K reactions | Stretching Post Notice!! As you gain new ranges do not forget to learn to strengthen through those ranges. This will help you in your longevity and with keeping the mobility you desire! Enjoy. #moability #stopthedecline #move #ability #stretching #hips | Stephen Cox | Stephen Cox · Original audio

4.1K reactions · 1.1K shares | Like our content ? Hit that follow button! ⬇️👍 🔷 @thewealthydrivenlife 🔷 @thewealthydrivenlife 🔷 @thewealthydrivenlife | Success | Motivation | Quotes | thewealthydrivenlife · Original audio

35 Minute Beginner Arm Toning Workout | Biceps, Triceps, Shoulders!

Modifying The Squat For Bad Knees 👉 GMB Fitness

20-Minute Flat-Belly and Toned-Arms Workout

1.4K views · 16K reactions | Thanks for sharing!! Reposted from @johnsonmisti77 I’m not gonna lie i fell on my side for 4 tries before this happened🙌🏻. but it’s done 👍 Thanks to @ketofitjanet for the challenge this morning!! You are awesome 🔥 #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #hipmobility #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving | Deva Divine | devadivine · Original audio

69K views · 1K reactions | If you feel like you're falling backwards when you squat, The two most common areas that need some TLC are ☝️ our ankle mobility (yesterday's post talked more on that) ✌️ our hip mobility To improve our deep squat position, our hip need to externally rotate. As well, if our adductors (inner thighs/groin) and hamstrings are tight, they will pull our pelvis posteriorly (I.e tucking our tailbone under), make our lower back round, and shift our center of gravity backwards...which makes us feel like we're falling backwards. Try this "Deep Squat Upgrade" Hip Mobility Routine: 1️⃣ Figure 4 stretch (x 45-60 sec/side) - one of the most underrated exercises for improving hip external rotation - can be done almost anywhere, any time - easily intensify by tilting your pelvis forward for a deeper stretch - can progress to elevated pigeon stretch 2️⃣ Butterfly stretch (x 5 reps) - incredible for stretching the adductors - make sure lower back is not rounded - tilt pelvis forward for a deeper stretch - the secret 🤫 to maintaining the stretch in the adductors is in squeezing the glutes 🍑 - press your knees up into your hands for 5 seconds (and feel the adductors working), then use your glutes to pull your knees down to the ground for 10 seconds (feel your glutes working and the stretch in the adductors) - can progress this by placing weights on your knees 3️⃣Single leg Good Mornings (x 5 reps/leg) - absolute favorite for improving flexibility of the hamstrings - keep your leg straight and reach your hips back until you feel a stretch in your hamstrings (this is a hinge exercise, so back remains in a neutral position/no rounding of lower back) - as you hold the hamstring stretch for 5 seconds, squeeze your quads and hip flexors to stabilize the pelvis and for a greater hamstring stretch - repeat for 5 reps (holding each rep for 5 sec) on each side - can progress this by holding a pair of light weights (start with 5-7.5 lbs) Repeat this "Deep Squat Upgrade" hip mobility routine two times weekly for best results. I'd love to know...was this helpful? | Valerie Brown | Valerie Brown · Original audio

4.8K views · 107 reactions | The Couch Test, a simple yet revealing assessment of hip flexor mobility and hip extension flexibility, is crucial for anyone looking to maintain an active lifestyle without discomfort or injury. This test not only helps identify tightness in the hip flexors but also gauges your ability to extend the hip fully, a fundamental movement in walking, squatting, and running. Why Passing the Couch Stretch Test Matters⬇️ 🔵 Injury Risk Identification: Tight hip flexors can lead to an increased risk of injuries by altering gait and movement patterns. This imbalance can strain other parts of the body, such as the lower back and knees, during basic activities. 🔵 Essential for Proper Movement: Hip extension is vital for efficient and pain-free movement. It’s the driving force behind each step when walking or running and is necessary for achieving proper depth and form while squatting. Limited hip extension can compromise these movements, leading to compensatory patterns that increase wear and tear on the joints and muscles. In conclusion, the Couch Stretch Test is more than just a flexibility check; it’s a preventative measure against potential injuries and a tool for improving performance in fundamental movements. Ensuring your hip flexors are flexible and your hip extension is adequate can significantly impact your ability to stay active and pain-free during walking, squatting, and running, highlighting the importance of incorporating hip mobility work into your routine. 📱If you’re looking for a simple to use mobility and strength app to improve your hip extension go to our link in bio for 30 days off our Longevity app! #hipflexorexercises #hipflexor #hipmobility #mobilitytraining #mobilitytest #fitnessbooks #stretchingroutine #bulgariansplitsquats #legday #mobilityforrunners #longevity | Tailoredfitpt | cashonlyplease · Original audio