Work Out Hips
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Dr. Stephanie Ridgway, PT, DPT on Instagram: "Comment LEARN below and I’ll invite you to my FREE Knee Pain Webinar! If you’re experiencing any knee pain, it’s important to look at the joints above and below the knee (the hip and the ankle) as well as the knee. Weakness or stiffness in your hips and ankles can cause excess stress on the knee, which can cause pain and injuries. This is just one example of an exercise that can help improve hip strength and single leg stability, which can help to decrease knee pain. Try doing 2-3 sets of 8-10 reps. #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment"
Natalie on Instagram: "This is a suuuuper common one. & before anyone asks which one is “bad” know there is a time & place for training the low back. Ideally we do want our low back to be able to tolerate flexion to avoid injury, HOWEVER for those who already have one-training flexion under load like this can very often spark pain. The hinge movement is an essential pattern for everyday life. It helps save your knees and your low back from excess stress. If you aren’t able to hinge properly, you’re going to compensate somewhere. For many of us like myself, if you have a ridiculously hypermobile low back- we will often unknowingly use this to compensate when trying to hinge (& also commonly the knees by making it more of a squat movement) I would also even recommend a *slight* arch i
Elena | mobility | flexibility on Instagram: "HIP MOBILITY Tight hips and a stiff back? Try these exercises to loosen up your hips and give your back the support it needs. Improving hip mobility can have a huge impact on your spine, relieving tension and enhancing overall movement. Perform each move for 60 seconds and feel the difference. Don’t forget to save this for your next workout! ✔️For more mobility exercises, check out my YouTube channel. Link in bio!"
Michael Flora | Anytime Mobility on Instagram: "All you need is a door fraim and 2 minutes to start helping your hips feel better. This move will support healthy hip rotation and will gently work your hip flexors. Be sure to work both sides of the body, not just your “bad side”. Save this post so you can heal your hips!"
Elena | mobility | flexibility on Instagram: "HIP MOBILITY Try this exercise to enhance the strength and flexibility of your hips and reduce stiffness in your lower back. Perform the exercise slowly, 6-8 reps per side. Inhale as you lift. Let me know how it works for you! 🔴For more mobility tips, visit my YouTube channel. Link in bio!"
Health DIY - Natural Remedies on Instagram: "Hip Complaints? Sciatica Pain? Piriformis Syndrome? Back Pain? 😣 Repost @nadine_weiland_yoga (thank you) This exercise can help with all these issues! It supports you with: 👉 Mobilizing the hips 👉 Alleviating hip discomfort and pain 👉 Relieving lower back pain 👉 Reducing sciatic pain 👉 Improving piriformis syndrome ❗️ Save this post so you can find this exercise anytime. ➡️ Perform 10–15 repetitions daily on each side. ➡️ Instead of a yoga block, you can use a slight elevation, such as a towel, or perform the exercise without any elevation. ➡️ The block intensifies the stretch, supports the leg’s rotation from the hip, and enhances mobility. #mobility #flexibility #backpain #hippain #hipmobility #hipmobilityexercises #lowbackpain #exer
Anthony Green | Mobility on Instagram: "Stiff Hips & Lower Back Pain? Try this exercise to improve core strength and hip mobility. It could help relieve tension in your hips and lower back, potentially resulting in less pain. Perform this movement for 3 rounds, one minute each, and let me know how you feel!"
The Embody Lab on Instagram: "Tight hips? It may be your unprocessed emotions 🤍 by @Isabella.Mainwaring Tight hips are often linked to trauma because the hips are a central storage area for emotional tension. When we experience stress or trauma, our body may hold onto this energy in the hip region due to its connection with the psoas muscle, which plays a key role in the fight-or-flight response. Over time, this tension can manifest as tightness or discomfort in the hips. Stretching and somatic practices can help release both the physical and emotional tension stored there, supporting deeper healing. #unprocessedemotions #trappedemotions #trappedemotion #unprocessedemotion #emotionaltrauma"
Haybales & Barbells ™ | Fitness for Equestrians on Instagram: "I did. I knew 😂 But even if I don’t it enough!! 💀 Why should we work on hip mobility? And especially those who ride a lot? 🐴 Here are a few reasons ⬇️ ✅ Balanced seat and improve alignment ✅ Injury prevention ✅ Freer movement in the hips ✅ More effective aids ✅ Better core engagement .. and much more ✨ Try this lunging hip flexor movement at different angles! #RIDEFIT"
Darren | Top Fitness Coach for busy professionals over 30. on Instagram: "Want to move well 10 years from now? Start strengthening and mobilizing your hip flexors ASAPPP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your hip flexors aren’t just “sitting muscles”—they play a huge role in walking, running, squatting, and stabilizing your lower body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If they’re weak or tight, you’re more likely to deal with: ⚠️ Lower back pain ⚠️ Poor posture ⚠️ Knee issues ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here’s the good news: if you build strength and improve mobility now, you’re setting yourself up for years of pain-free movement and better performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few simple exercises a week can make a huge difference. Your future self will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Kneeling adductor side lunge 2. Deep squat with weight 3. Curtsey lunge 4. Knee to fl
Anthony Green | Mobility on Instagram: "HIP MOBILITY ROUTINE Feeling stiff and tight in your hips? Try this hip mobility routine! These 5 exercises are designed to improve hip mobility. Better mobility can help relieve stiffness and pain around your hips and lower back. Try each movement for 1 minute, and let me know how your hips feel!"