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Exercise, Cooking, and Healthy Living Videos
Try this 9-minute seated arm workout the next time you want to work your arms but you don't want to be standing for too long. You can do these exercises right in your living room! Do it twice, it's only 9 minutes, after all.
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Exercise, Cooking, and Healthy Living Videos
You can sit--and exercise--with this 11-minute seated chair cardio workout! Everyone has 11 minutes! Can you get this routine into your daily task list?
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8 Reasons Why You're Not Losing Weight
8 Reasons Why You're Not Losing Weight. Could your plateau be caused by one of these issues? | via @SparkPeople
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Get a Great Workout in 8 Minutes
Get a Great Workout in 8 Minutes. This CrossFit-style routine is an insane workout!! | via @SparkPeople #workout #exercise #CrossFit #fitness #homeworkout
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9 Ways to Get the Most Out of Every Day
9 Ways to Get More Out of Your Day | via @SparkPeople #productivity #health #wellness #healthy #healthyliving
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5-Minute Beginner Abs Workout with Ball Video
This was tougher than I thought it would be! Great abs workout. | via @SparkPeople
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Exercise, Cooking, and Healthy Living Videos
Sculpt your lower body while getting your heart rate pumping with this quick and fun workout!
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Light Lemon Pound Cake Recipe
Everything in moderation--including this lightened-up lemon cake. It's one of our members favorite desserts!
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Mock Wendy's Frosty Recipe
Doesn't a nice, cold frosty sound good right about now? Well you can make your own healthier version. Try this recipe next time you're in the mood for ice cream, but don't want to break the calorie bank.
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