Full-Length Workout Videos
Guided workout videos for busy women! Here you'll find all of our full workouts ranging from 5 to 45 minutes, with guided videos providing form cues, motivation and modifications. Whether you're looking for barre workout videos, strength workout videos, HIIT workout videos, pregnancy workout videos or beginner workout videos, we have something for everyone!
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Cardio Barre Class At Home (Barre Burn!)
Sculpt, strengthen and tone the legs, arms and abs with this bodyweight cardio barre class at home: 30-Minute Barre Burn! This barre burn workout combines strengthening barre sequences with upbeat cardio exercises. All you need is 30 minutes and your bodyweight to to build lean muscle and burn calories.
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2025 Workout Challenge: Day 4 - Arm Workout
In order to build toned arms, you need to increase strength and muscle definition in the upper body. Day four of our 2-Week Perform 20 Dumbbell Workout Plan mimics the strength, stability and power format of day two. This workout combines some of my favorite dumbbell arm exercises with power and balance exercises.
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Full Body Sculpt Pilates Barre Class (At Home)
Get strong and lean at home with this guided Full Body Pilates Workout! Performing small pulses or isometric holds at the most challenging point of an exercise (such as holding at the bottom of a squat) allows us to isolate and target the hard-to-reach accessory muscles that can be overpowered by larger muscle groups during compound exercises.
Cardio Barre Class At Home (Barre Burn!)
Sculpt, strengthen and tone the legs, arms and abs with this bodyweight cardio barre class at home: 30-Minute Barre Burn! This barre burn workout combines strengthening barre sequences with upbeat cardio exercises. All you need is 30 minutes and your bodyweight to to build lean muscle and burn calories.
30 Minute Cardio Kickboxing + Barre Workout (Burn 400 Cals)
A high-energy, fat burning, full body workout that fuses Cardio Kickboxing and Barre exercises. Burn over 400 calories at home in 30 minutes with the Cardio Kickboxing Barre Workout! This is an intense, full body workout hitting every muscle group in the body. The combination of barre exercises and kickboxing moves means there's tons of variety in this workout; so you won't get bored!
Full Body Barre Strength x Sculpt Workout
Today’s barre fusion workout combines popular barre moves with high-rep strength training exercises to build lean muscle and burn fat. Using a set of light weights creates extra resistance, building strength and definition in the arms, back, shoulders, core and legs. It also naturally raises your heart rate, providing a low-impact form of cardio.
Viral 4-1-1 Method Workout Plan (FREE PDF)
The "4-1-1" Method is the newest viral workout trend - and one I can actually get behind as a certified personal trainer. This free 7-day 411 method workout plan combines strength training, pilates and LISS cardio workouts into a well-rounded weekly workout plan.
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Quick Leg Workout for Women (Total Legs)
One of the most common mistakes I see as a certified personal trainer is people overcomplicating their leg day workouts by choosing too many exercises. My own leg workouts became more efficient (and more effective) when I simplified them; going back to the basics of lower body strength training.