The Embody Lab on Instagram: "Tight hips? It may be your unprocessed emotions 🤍 by @Isabella.Mainwaring Tight hips are often linked to trauma because the hips are a central storage area for emotional tension. When we experience stress or trauma, our body may hold onto this energy in the hip region due to its connection with the psoas muscle, which plays a key role in the fight-or-flight response. Over time, this tension can manifest as tightness or discomfort in the hips. Stretching and…
