Low carb diets are popular for one very important reason: they work. These types of diets limit carbohydrates found in starchy vegetables, fruit, and grain. Depending on what type of diet you’re on, you might be eating no carbs at all or you might be limiting your intake to a prescribed amount. No matter what type of limited carbohydrate diet you’re on, our 14-day low carb meal plan is a great way to keep you on track.
