Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Reduce Fall Risk by Strengthening Your Hips! Strengthen your hips & reduce your risk of falling with these 3 great seated exercises! 1️⃣ Seated Knee Raise & Holds (Hip Flexion) - 3 sets of 10 reps per side. Lift one knee toward your chest, hold for 5 secs, then switch sides. This helps improve your mobility. 2️⃣ Seated Scissors (Hip Abduction) - 3 sets of 10 reps. Lift both legs straight out and scissor them to each side, holding for…
