8.2K views · 289 reactions | TIGHT HIPS / STIFF HAMSTRINGS? Do this exercise! 30-60 seconds on each side. If you can't hold your balance put your hands on the g… | Knees hurt, Wall workout, Exercise
31K views · 2.8K reactions | TIGHT HIPS / STIFF HAMSTRINGS? Do this exercise! 30-60 seconds on each side. If you can't hold your balance put your hands on the ground or on a block to make it easier…
TIGHT HIPS / STIFF HAMSTRINGS? Do this exercise! 30-60 seconds on each side. If you can't hold your balance put your hands on the ground or on a block to make it easier. Put a pillow under your...
