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b49aa93 Bedtime Snacks Help Kids Sleep - Mom's Choice Awards | Healthy bedtime snacks, Bedtime snacks, Snacks

a close up of a muffin with the words bedtime snacks can actually help kids sleep

Bedtime Snacks Help Kids Sleep - Mom's Choice Awards | Healthy bedtime snacks, Bedtime snacks, Snacks

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Bedtime Snacks Help Kids Sleep - Mom's Choice Awards

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

Mom's Choice Awards

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Bedtime Snacks Help Kids Sleep - Mom's Choice Awards

Mom's Choice Awards

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