Learn to Love to Run Program for Beginners - RELENTLESS FORWARD COMMOTION
The Learn to Love to Run Program for Beginners will not only help prevent potential overuse injury from doing too much, too soon, but it will help you become comfortable with running at a much more gradual - and mentally attainable - pace. My hope is when the plan is complete, you'll have a solid foundation of movement and run / walk intervals to help you hop right into a beginner 5K training plan. #RUN#TrainingPlan#RunningForBeginners
