Did you grow up with an almond mom? If you’re not familiar with the term, an “almond mom” is a diet mom (could also be a dad). She’s completely wrapped up in diet culture and is always on a diet, criticizing her body and her kids’ bodies, and commenting on others’ food choices. She’s giving diet advice like “if you’re hungry just eat a couple almonds and chew them REALLY well” Maybe you grew up with a mom like this and are trying to heal the generational trauma and break the cycle for…
