Dr. Danielle Khoury | Pelvic Floor Physical Therapist on Instagram: "Continuing my last post on the importance of adductor strengthening, here are some differen… | Physical therapy exercises, Pelvic floor exercises, Pelvic floor
Dr. Danielle Khoury | Pelvic Floor Physical Therapist on Instagram: "Continuing my last post on the importance of adductor strengthening, here are some different exercises all addressing adductor strength in different ways ⬇️ 1️⃣ The pelvic girdle desires✨ balance ✨ of the surrounding muscles so I like to incorporate adductor strengthening with movements that also are strengthening the glutes and lengthening the pelvic floor — aka hip hinging movements. 2️⃣ Increasing load on the adductor…
