Laura Kummerle, PT, DPT, OCS on Instagram: "Hip flexors feel tight from sitting? Here are a few of my favorite hip flexor stretches: 1. Prone hip rotations 2. Hip flexor stretch 3. Ring/band lat/QL stretch (with a slight twist) 4. Thomas hip flexion - cause weakness can also cause a sensation of tightness Also don’t forget to assess neurodynamics and end range glute strength as those can also play a role in the sensation of tight hip flexors! Train with me in the Paradigm of Perfection…
