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Rise & Run Smash Muffins - Nut Free Recipe

a bunch of muffins sitting on top of a rack with the words rise and run smash muffins

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relentlesspursuitendurance.com

Rise & Run Smash Muffins

Looking for a new pre-run treat?? I've got one for you! I've been fueling my runs with these all week! And I have felt great! This recipe is straight on of Shalane Flanagan & Elyse Kopecky's new cookbook Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook. It's awesome by the way, you gotta check it out! For the recipe with my adjustments for both nut free and what I had on hand, check out my blog!

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