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Elevate your balance!💪🏻 As we continue the “Balance” theme, this Friday let’s journey through a dynamic yoga sequence that challenges your balance, fires up those leg muscles, and strengthens your core like never before. After all those corporate hours at a desk, give yourself a boost and flow through poses that sculpt and tone. Ready to level up your balance and strength? Roll out your mat and dive in…👇🏻 Here’s the pose sequence of my challenging yet incredibly rewarding yoga flow: 1. ...
