Exercise_hip
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Anabelen Aranton, PT on Instagram: "Tight Hips and Weak Core ? If you've been on a journey to strengthen your deep core, glutes, and improve hip mobility, I have a little secret that transformed my practice! 💪✨ The magic lies in mastering the Single Leg Bridge in Figure of 4 🦋. This powerhouse move not only targets your glutes and hamstrings but also works wonders for your pelvic floor, helping you build a strong foundation from the inside out. 🔄 Here’s how to do it: 1️⃣ Single Leg Bridge in Figure of 4: Lie on your back, cross one foot over the opposite knee, and lift your hips high! Feel every muscle engage as you power up your glutes and pelvic floor. 💥 2️⃣ Knee to Chest Piriformis Stretch: Bring that knee to your chest and hold—let the tension melt away. You’ll feel the love i
Sara | Yoga & Pilates Teacher on Instagram: "TIGHT HIPS? try this gentle and effective routine 💙 1️⃣ lying down hip internal/external rotation x10 2️⃣ leg circles x6 each direction (keep the moving leg bent to make it easier) 3️⃣ leg stretched-open-toes together-knees together x8 (place a pillow or your hands under your glutes to make it easier) 4️⃣ knee taps + fire hydrant x8 5️⃣ side lying hip internal/external rotation x12 6️⃣ leg stretched(foot flexed)+ tap toes to knee opening knee to the side x8 #hipmobility #beginnermobility #tighthips"
WeShape on Instagram: "You’ll LOVE this hip stretch—trust us! It’s perfect for releasing tightness, improving mobility, and helping you feel more comfortable in your body. A few minutes of this stretch can go a long way toward feeling your best. Want more feel-good moves? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"
Anabelen Aranton, PT on Instagram: "Elevate and Unwind: Your Path to Wellness 🦋 Join me on a transformative journey to strengthen your core, glutes, improve hip mobility, and enhance your pelvic floor functionality! If you're experiencing back pain, tight hips, or issues with your deep core, don’t miss my upcoming Free 7-part video series! Simply comment "CORE" below, and I’ll send the link directly to your inbox for complimentary access 🦋. Plus, video 4 just dropped today! No worries if you missed the previous ones; you can still catch up from video 1. Experience the powerful transition from a bridge position to a single-leg tabletop, then move into a leg extension, and finish with a diagonal kick. Engage your glutes, hip flexors, adductors, and pelvic floor all at once! Build strengt
Justin Agustin on Instagram: "Hip mobility and hip flexor strength are essential for smooth, efficient movement in daily activities like walking, standing, and bending. Strong and flexible hips help support your posture, reduce pressure on your lower back and knees, and improve overall balance. The hip flexors, located at the front of the hips, play a key role in stabilizing your pelvis and keeping your body aligned. Enhancing hip mobility and strength allows you to move with greater ease and comfort, promoting better circulation, flexibility, and the ability to carry out daily tasks confidently and effectively. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app,
Justin Agustin on Instagram: "Healthy hips are essential for stability, mobility, and performing everyday activities like walking, bending, and standing. Strengthening and stretching the hip muscles improves flexibility, balance, and overall ease of movement, helping to prevent stiffness and maintain independence. Regular exercise keeps the hips strong and supple, supporting better posture and allowing for smoother motion. Prioritizing hip health enhances your quality of life and longevity, enabling you to stay active and enjoy daily activities with confidence. Try these exercises today 💙 But it’s easier if you actually follow along with me! Start your journey with me today at justinagustin.com Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agust
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Strengthen your hips, reduce knee pain and improve balance—all with hip slider circles! This standing exercise activates hip stabilizers, essential for maintaining alignment and reducing strain on the knees. Using a towel helps your foot glide smoothly, making the movement more effective and easier on the joints. How to Perform Hip Slider Circles with a Towel: 1️⃣ Start Position: Stand with feet hip-width apart, placing one foot on a small towel on the floor. 2️⃣ Movement: Press lightly on the towel and slide your foot in controlled circles. 3️⃣ Direction: Complete 10 circles clockwise, then 10 counterclockwise. 4️⃣ Reps & Sets: Perform 3 sets of 10 reps per leg. This exercise not only strengthens your hips and knees but also chall
Conor O Shea / Mobility Coach on Instagram: "Comment “MOVE1” to get free mobility routine Get of the ground with ease using these movements: Not being able to get off the ground as you age results in needing full time care and becoming disabled. This is a very common trajectory for a lot of people as they get over 70 and this results in quality of life to plummet and death to arrive a lot sooner than expected. This is what happens: 👉Poor mobility 👉Higher fall risk 👉Higher risk of hip fracture 👉This leads to needing full time care and isolation (you cannot walk for months) 👉Massive deterioration in mental and physical health Start using these movements today to increase you health span and take control of your health. Comment “MOVE1” to get free mobility r
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Reduce Fall Risk by Strengthening Your Hips! Strengthen your hips & reduce your risk of falling with these 3 great seated exercises! 1️⃣ Seated Knee Raise & Holds (Hip Flexion) - 3 sets of 10 reps per side. Lift one knee toward your chest, hold for 5 secs, then switch sides. This helps improve your mobility. 2️⃣ Seated Scissors (Hip Abduction) - 3 sets of 10 reps. Lift both legs straight out and scissor them to each side, holding for 5 secs. This strengthens your outer hips and lateral stability. 3️⃣ Seated Hip Circles - 3 sets of 10 circles each way. Rotate your hips clockwise & counter-clockwise. This increases hip joint flexibility and overall strength. By strengthening the hip joint, your legs will have a more stable and
Justin Agustin on Instagram: "Leg circles and hip openers are key exercises for promoting flexibility, mobility, and strength in the hip joints. These movements help increase circulation, loosen tight muscles, and improve range of motion, making daily activities like walking, standing, and sitting easier and more comfortable. Healthy hips are essential for balance and stability, supporting better posture and an active lifestyle. By keeping the hips flexible and mobile, these exercises contribute to overall well-being, helping you stay agile and functional as you age, ultimately enhancing your quality of life and supporting long-term vitality. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on t
Knee Pain | Hip Pain | Relief on Instagram: "1) If you’re having any knee or hip pain, here’s an exercise you can try! Knee pain can have a lot of different causes like arthritis, IT band syndrome, bursitis, tendonitis, meniscus tears, and more. In patients with knee pain, it’s common to find hip and core weakness. Strengthening the hips can help decrease stress on the knee, which can decrease pain. Try doing 2-3 sets of 10 reps of this exercise. 2) If your lower back or hips feel stiff, try this exercise! This is a great way to improve lumbar mobility and decrease lower back stiffness and discomfort. Lower back pain is common and it may seem like the best treatment is rest, but rest can actually increase the feeling of stiffness and lead to increased pain. Movement is the best medic