Proteins
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20 Plant-Based Protein Sources and 40 High-Protein Vegan Recipes
There are some vegan proteins we're all familiar with, such as tofu and beans. But you probably didn't know that nutritional yeast, quinoa, spirulina, and amaranth are all excellent vegan protein sources. Check out our guide to plant-based protein for more than 20 high-protein vegan foods and 40 recipes to use them in. #veganprotein #highproteinrecipes #plantbasedprotein #plantprotein #veganproteinsources
Plant-Based Sources of Protein
Eating a plant-based diet is not just good for our health; it is good for Earth’s health. You can actually get all of your protein needs by following a 100% plant-based diet. You simply need to know what foods and combinations of foods to eat to get all the essential amino acids that make up a complete protein. #plantbasedprotein #vegan #veganproteins
Eating enough protein is essential for muscle growth
To make sure, that you are safe eat 2g protein per kg bodyweight - the mentioned sources will help you to achieve that goal. As you can see some vegetable protein sources are a good alternative, for example lentils have a pretty similar amino acid profile as chicken breast. What’s your favourite protein source?
19 Best Plant Based Protein Sources: Complete Whole Foods
A lot of people worry that they won’t be able to get enough plant based protein on a vegan diet. You don’t need to worry because today I’m sharing a list of all of my favorite whole foods plant based protein sources to keep you healthy on a plant based diet. Click the link to read more... #greenthickies #veganprotein #plantbasedprotein #veganproteinsources #wholefoodprotein
Recipe Roundups Archives
food PROTEIN FACT SHEET - There are several advantages to eating plant protein: Plant protein does not contain any cholesterol or saturated fats. Plant protein is rich in antioxidants, calcium, zinc, and other minerals and vitamins. Plant protein is high in fibre. “It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. #plantbased #health #diet
