sullivanb0952

a man laying on the ground in front of a gym machine with his feet up

1.4K views · 2.5K reactions | Got hip pain that won’t go away? 👉Follow Adam Cannella for less hip pain Lately I’ve been having a little bit of hip discomfort when I sleep on my left side and when I sit on the computer for too long, editing all the videos you love to watch!... seriously it’s a tough job sometimes :P I tried working on my hip mobility, e.g. stretching my butt and groin area, sure I’ve got more mobile in the process but it hasn’t given me that long lasting relief I was looking for. So I decided to try a few different ways of building up strength in the area of discomfort and I found something that has been an absolute game changer! I’ve been doing 2-3 of 15-20 reps each day and I can really tell the difference in how it feels on the days I do the exercise vs not.. I’m a big fan of the cable version I posted recently, but if you don’t have access to something like that, you can do it with a band like this. | Adam Cannella

1.4K views · 2.5K reactions | Got hip pain that won’t go away? 👉Follow Adam Cannella for less hip pain Lately I’ve been having a little bit of hip discomfort when I sleep on my left side and when I sit on the computer for too long, editing all the videos you love to watch!... seriously it’s a tough job sometimes :P I tried working on my hip mobility, e.g. stretching my butt and groin area, sure I’ve got more mobile in the process but it hasn’t given me that long lasting relief I was looking for. So I decided to try a few different ways of building up strength in the area of discomfort and I found something that has been an absolute game changer! I’ve been doing 2-3 of 15-20 reps each day and I can really tell the difference in how it feels on the days I do the exercise vs not.. I

a man in red tank top standing next to a tv screen with words for tight hips, do these movies

Release Tension In Hips

1K views · 4.6K reactions | 💥 Running Pigeon Stretch 💥 Here’s a wonderful exercise to improve hip, groin, and ankle mobility 👊🏾. The pigeon stretch is great for releasing tension in the glutes and hip flexors. The forward rock will help to open up the groin and improve ankle mobility 🔥. Overall this is a great dynamic movement to unlock the hips, groin, and ankle that can be used as a warmup or cooldown 🌟. Follow for more ‼️. . . . . . . . #hipmobility #mobility #prehab #strengthandconditioning #strengthandconditioningcoach #hipstretch Via @brotherfaris | Blaze Your Path. | the4academy · Original audio

94K views · 1.1K reactions | 👇Trovi altri consigli sul nostro profilo👇

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@christian.boceda
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@christian.boceda

#maldischiena #postura #posturale #maldischienasoluzioni | CB Coaching | CB Coaching · Original audio Easy Workouts, Get In Shape, Back Pain, To My Daughter, Health And Wellness, Coaching, Health

94K views · 1.1K reactions | 👇Trovi altri consigli sul nostro profilo👇 @christian.boceda @christian.boceda @christian.boceda @christian.boceda @christian.boceda #maldischiena #postura #posturale #maldischienasoluzioni | CB Coaching | CB Coaching · Original audio

a woman standing on a yoga mat with the words love to cross for walks? do this 3 - inch first

Stretches Before Walking

Hamstring Stretches

Hamstrings And Glutes

Posture Fix

Walking Everyday

Workout Warm Up

48K views · 2.5K reactions | 🙋‍♀️ Do you ever experience a tight, achy low back and hips when you’re out on a walk? I do - especially if I neglect to do moves like this one!! Try these walking hamstring stretches before you embark on your next walk. 👍 They lengthen the hamstrings and glutes a bit, and they draw your attention to your posture and core strength. A win-win all around! ✅ Do 5-10 reps per side ✅ Stop and do these periodically throughout your walk, too, like at stoplights Then report back and tell me how it feels for your hips and back!!! I’m on a mission to help every woman (and man!) move more and feel limber throughout their whole body… and this little move is a great part of that equation! 💓💓💓 #walking #dailywalk #walkeveryday #warmup #workoutwarmup #hamstringstretch #backpain #hippain #backpainstretch #hippainstretch #sciatica #sciaticastretch #sijoint #midlife #healthyaging #midlifewoman #menopause #menopausefitness #fitover40 #fitover50 #fitover60 | Megan Dahlman | megandahlman · Original audio

48K views · 2.5K reactions | 🙋‍♀️ Do you ever experience a tight, achy low back and hips when you’re out on a walk? I do - especially if I neglect to do moves like this one!! Try these walking hamstring stretches before you embark on your next walk. 👍 They lengthen the hamstrings and glutes a bit, and they draw your attention to your posture and core strength. A win-win all around! ✅ Do 5-10 reps per side ✅ Stop and do these periodically throughout your walk, too, like at stoplights Then report back and tell me how it feels for your hips and back!!! I’m on a mission to help every woman (and man!) move more and feel limber throughout their whole body… and this little move is a great part of that equation! 💓💓💓 #walking #dailywalk #walkeveryday #warmup #workoutwarmup #hamstrin

a woman doing push ups in front of a wall with the words, tight low back?

Workout 2023

Exercise Girl

Body Improvement

Hip Mobility Exercises

219 reactions · 49 shares | My low back pain has been flaring up again & this stretch right here is single handedly saving me 🙌🏼 #lowbackpainrelief #lowbackpain #lowerbackpain #lowerbackpainrelief #lowbackpainexercises #hippainrelief #hippain #hipstretch #backstretch | Alexandria Jean Fitness | Giulio Cercato · Special Thing

a woman standing in front of a couch with her leg up and the words step 3 squeeze

Hip Flexor Stretches

Hip Strengthening Exercises

Hip Flexor Stretch

Weight Lifting Workouts

Posture Exercises

Psoas Muscle

Daily Exercise Routines

4.5K views · 666 reactions | 💥 Type HIPS in the comments and I’ll send you the link for my FREE Hip Flexor Stretching Masterclass that includes this stretch and many others!! You can also sign up at [www.vigeofit.com/hips](http://www.vigeofit.com/hips) 👍 Your 💥HIP FLEXORS💥 probably need stretching! Especially if you get ongoing low back pain and even hip pain. 😫 But you might also have sensitive knees that don’t let you get down on the floor for a traditional hip flexor stretch 😏 🙌 VOILA! This simple standing version will help alleviate the tension through the most common hip muscles that contribute to back and hip pain! ✅ Once in position (follow my cues in the video), hold for 3-5 deep breaths, then release. You can do 1-3X per side. ✅ OPTIONAL: Keep the stretch “dynamic” by pressing into the stretch by squeezing your glutes from behind, and then backing off. This is my FAVORITE style. If your hips are always tight and you don’t know what to do, I can help! 💥 My FREE Hip Flexor Stretchin Masterclass guides you through all of the most effective hip flexor stretches that release tension in your hips, and ease aches and pains. Try it for free by type HIPS in the comments ⬇️ or you can sign up at [www.vigeofit.com/hips](http://www.vigeofit.com/hips) … #hipflexors #hipflexorstretch #tighthips #psoas #psoasstretch #adductorstretch #backpain #backpainrelief #hippain #hippainrelief #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #aginggracefully #agingstrong | Megan Dahlman | megandahlman · Original audio

4.5K views · 666 reactions | 💥 Type HIPS in the comments and I’ll send you the link for my FREE Hip Flexor Stretching Masterclass that includes this stretch and many others!! You can also sign up at [www.vigeofit.com/hips](http://www.vigeofit.com/hips) 👍 Your 💥HIP FLEXORS💥 probably need stretching! Especially if you get ongoing low back pain and even hip pain. 😫 But you might also have sensitive knees that don’t let you get down on the floor for a traditional hip flexor stretch 😏 🙌 VOILA! This simple standing version will help alleviate the tension through the most common hip muscles that contribute to back and hip pain! ✅ Once in position (follow my cues in the video), hold for 3-5 deep breaths, then release. You can do 1-3X per side. ✅ OPTIONAL: Keep the stretch “dynamic” b

Fitness For Beginners

Back Exercise

129K views · 554 reactions | If your birth year starts with 19… ⠀⠀⠀⠀⠀ You can no longer skip your warm up. ⠀⠀⠀⠀⠀ Mobility = Mo Ability. ⠀⠀⠀⠀⠀ Save this to your collection and make sure you follow through! | Darren Liu | FKJ · Ylang Ylang

a man standing in front of a gym machine with the words how to fix a tight platform

Exercises For Sciatica Relief

Siatic Streches Easy

Hip Stretches For Pain

Piriformis Exercises

Piriformis Syndrome Exercises

Posture Tips

Sciatica Stretches

Piriformis Muscle

772 reactions · 142 shares | One of my favorite easy and effective fixes for a tight Piriformis and related issues like Sciatica ✅ ——— Amazing post by @conor_harris_ Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorworkout #yoga #flexibility #posturecheck #workout #fitnessjourney #lowimpact #fitness #posture #posturecorrection #postureexercises #stretch #mobility #postureking #posture #improveposture #mobilitytraining #spinehealth #goodposture #neckpain #badposture #backpain #lowbackpain #stretchingexercises #posturecorrection #posturecorrector | 🧘‍♂️ Daily Posture Tips 🧘‍♀️ | theposturekingco · Original audio

a woman sitting on the floor with her legs crossed

Hip Openers Yoga

Hip Opener

Hip Opening Yoga

Physical Therapy Exercises

18K views · 2.2K reactions | 😫 Hips crazy tight?! If so, I bet the classic “figure-4” stretch feels impossible…(and I bet your back & hips usually hurt, too 😢) ➡️ What needs work is your hip “internal” and “external” rotation. Sounds fancy, I know, but your hips need to be able to rotate in all directions up in your hip socket. If they can’t? Well, that leads to all sorts of issues. 🤦‍♀️ Start with this. ✅ Lean back to open up your hips ✅ Drop one knee gently inward, then outward ✅ It’s an odd feeling stretch, but don’t be alarmed 😉 ✅ Hold and press into that stretch for a few seconds then switch. If the chair is easy, move down to something lower, like a yoga block 👍 By improving your mobility in this motion, your back pain and hip pain may really improve!!! 🙌 🙋‍♀️ What do you think - can you (should you?) do this one? #hipflexors #tighthips #hipflexorstretch #hipstretch #hipmobility #backpain #hippain #backpainstretch #hippainexercises #backpainexercises #lowbackpain #menopause #menopausefitness #midlife #midlifewomen #fitover40 #fitover50 #fitover60 #reels #fyp #foryou #foryourpage | Megan Dahlman | megandahlman · Original audio

18K views · 2.2K reactions | 😫 Hips crazy tight?! If so, I bet the classic “figure-4” stretch feels impossible…(and I bet your back & hips usually hurt, too 😢) ➡️ What needs work is your hip “internal” and “external” rotation. Sounds fancy, I know, but your hips need to be able to rotate in all directions up in your hip socket. If they can’t? Well, that leads to all sorts of issues. 🤦‍♀️ Start with this. ✅ Lean back to open up your hips ✅ Drop one knee gently inward, then outward ✅ It’s an odd feeling stretch, but don’t be alarmed 😉 ✅ Hold and press into that stretch for a few seconds then switch. If the chair is easy, move down to something lower, like a yoga block 👍 By improving your mobility in this motion, your back pain and hip pain may really improve!!! 🙌 🙋‍♀️ What do you

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a woman standing in a gym with her arms out and the words, tights from sitting all day? then steal these 5 exercises

Somatic Hip Opening Exercises

Stretches To Unlock Hips

Internal Hip Rotation Stretch

90/90 Hip Mobility

Unlock Hip Flexors Stretching

Frog Rock

Workout Meal Plan

306K views · 9.4K reactions | Fix your hips with these 5 exercises👇🏼! 1. Frog Rocks 👉🏼 8 reps (5 sec hold). 2. 90/90 - 3 Way Stretch 👉🏼 30 sec each. 3. Half Kneel Hamstring to Hip Flexor 👉🏼 30 sec each. 4. Leg Out Thread the Needle 👉🏼 6 each (5 sec hold). 5. Pigeon Flow 👉🏼 30 sec each. Complete 1-2 sets of each exercise DAILY to improve your hip mobility and decrease low back pain! YOU got this! 🙏🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛 | VICTORIA ROSE | victoriarosefitness · Original audio

a woman standing on top of a wooden stair case in front of a bookshelf

170K views · 2.7K reactions | 1 Minute Routine For Stiff Hips #physicaltherapy #bobandbrad #hippainrelief #mobility #HealthAndWellness #seniorfitness | Bob and Brad | Bob and Brad · Original audio

a man in black shirt and white shorts doing a dance move with plants on the wall behind him

31K views · 2.8K reactions | TIGHT HIPS / STIFF HAMSTRINGS? Do this exercise! 30-60 seconds on each side. If you can't hold your balance put your hands on the ground or on a block to make it easier. Put a pillow under your knee if your knee hurt. #mobility #flexibility #yoga #hipmobility #hamstrings | Diaeko Seyedzadeh | d.higgs · Billions

a man is doing yoga on the floor with his hands behind his head and feet

54K views · 1K reactions | My Tip Tips to achieve Flexible Hips! #mobility #functionaltraining #personaltrainer | Personal Trainer Alejandro | Personal Trainer Alejandro · Original audio

a man sitting on top of a bench with the words 7 hip stretches below him

Excersise For Lower Back

Stretching Hips

Hip Flexibility

Flexibility Training

7.2K views · 1.9K reactions | Stretching Post Notice!! As you gain new ranges do not forget to learn to strengthen through those ranges. This will help you in your longevity and with keeping the mobility you desire! #moability #stopthedecline #move #ability #stretching #hips | Stephen Cox | mo.ability · Original audio

Hip Stretch

Hip Stretch

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