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Health & Fitness

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Sydnie Pfeiffer

Pregnancy Exercises

48 Pins
bipolarinfographic
We do not always realize that the simple things in life can make a big difference in our #bipolar recovery. Whether it is appreciating the present moment, organizing your life or getting enough sleep, feeling better does not always have to be so complicat

Mental Health

39 Pins

Weight Management

17 Pins

Snacks

12 Pins

Foods & Super Foods

30 Pins
A Nutritionist Explains: How to Snack to Boost Metabolism
I can't believe! At 43 I'm in the best shape of my life...Just by using This simple Stratergies

Metabolism

6 Pins
Infused water. Perfect for the summer!

Detox Water

24 Pins

Meal Prep

22 Pins
Ten 10 Minute Workouts at Home - No Equipment - 2SHAREMYJOY

Core

30 Pins

Resistance Bands

11 Pins

Lower Body

39 Pins

Upper Body

55 Pins
The 7 Best Stretches for Knee Pain | SELF
These are my go-to stretches when I have tight hips! Give them a try! #mynutrition

Pain Relief

19 Pins

Barre

6 Pins

Pilates

33 Pins
For after Stretch and Pointe class.
Pre-Workout Hand Stretches can help to lessen chronic pain -- I do these before hitting the gym or doing my day-to-day tasks that require fine motor skills (along with taking Curamin® Extra Strength #ad
Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

Warm Up/ Cool Down

11 Pins
Strengthen your core, sculpt your arms, and embrace a confident attitude with these transformative yoga poses. 💪 Whether you're a yogi seeking to enhance your practice or a beginner looking to embark on a wellness journey, this sequence has you covered! 🤩 Access the yoga sequence and FREE printable PDF on the link above!

Yoga

67 Pins
25+ best ideas about Water aerobic
List of Water Aerobic Exercises | LIVESTRONG.COM
These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.

Water Aerobics

5 Pins

Circuit/ Full Body

24 Pins
Get your TV fix and a smoking body, thanks to these show-inspired workouts
Perfect workout game!!

Workout Challenges

38 Pins

Health

1 Pin
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Mommy & Me Workout
This whole body mommy and me workout uses functional movements to help you shed the baby weight and give you the biggest bang for your buck. @fitasamamabear #postpartumworkout #fitpregnancy #workoutformoms #momandbaby #fitnessformoms
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14 Easy Mommy & Me Exercises You'll Actually Do - Motherhood Sprouting
Try out these 14 easy mommy and me exercises you'll actually want to do. If you're looking for a simple workout routine you can do at home with your child, this is the plan for you. #workout #mommyandme #exercises #mombod
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Post Baby Belly
These Crunch-Free Exercises Will Tone Your Post-Baby Belly
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