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Resilience, or the ability to recover from challenges, is rooted in self-compassion. When we’re kind to ourselves during tough times, we acknowledge our struggles without harsh self-judgment. This self-compassion allows us to process difficulties, learn from them, and keep moving forward. It helps maintain a positive mindset, making it easier to face adversity with patience and understanding. #resilience #selfcompassion #innerstruggle #moveforward #heal #positivemindset #understanding #mental...
