24/7 Activity Tracking

Our bodies are designed to move, so staying active is essential for your overall health and well-being.

Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills until you reach your goal - get 100%.

Learn more about 24/7 Activity Tracking

• Automatic tracking throughout your day
• Alerts for prolonged periods of inactivity
• Personalised to your daily routine and lifestyle

Step Count

Counting your steps is a good way to see if you’re doing enough to maintain your overall health. The more steps you take per day, the closer you’ll be to your fitness goals, paving the way to better health.

Going for a walk is an easy way to clock up some steps, but you take a lot of steps every day just by doing everyday things. With a 3D digital acceleration sensor, Polar Watches will measure every move and update your step count as you go.

• Measures every move automatically, every day
• Updates your step count on the go
• Helps you reach your daily activity goals

FitSpark®

FitSpark® personalised training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.

Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.

Learn more about FitSpark®

• Daily inspiration based on your personal metrics
• Real-time guidance and walk-throughs
• Tailored cardio, strength, and mobility workouts

Fitness Test

VO2max is a key figure to illustrate your aerobic fitness - in other words, the better your aerobic fitness, the stronger and more efficient your heart is.

Fitness Test is a simple 5-minute fitness level assessment that can be performed lying down to estimate your VO2max without needing any other equipment. The automatic calculation takes into account your resting heart rate, heart rate variability, and your personal metrics: gender, age, height, weight, and training background.

Learn more about Fitness Test

• Lie down and relax. Get your result in minutes
• Compare your age and gender average values
• No extra equipment required

Serene™

Relax your body and calm your mind with Serene™ guided breathing exercise.

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.

Learn more about Serene™

• Improve your well-being, sleep, and stress resilience
• Easy, relaxing guided breathing exercises
• Sync your heart rate and breathing rate

Weekly Summary

Want to see all of your weekly training stats at a glance? No problem!

Weekly Summary gathers all of the data from your training for the past 7 days, and puts it right there on your watch. Taking into account the time you’ve spent training, as well as your training history, plans, and stats, you get short-, and long-term feedback to track your progress and compare your current training levels with previous weeks.

• See training stats for the past 7 days
• Compare current and past training sessions
• Get short-, and long-term feedback on your training

Sleep Plus Stages™

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behaviour over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

Learn more about Sleep Plus Stages™

• Automatically track the quality of your sleep
• See your Sleep Score at a glance
• Learn how factors affect your sleep behaviour

Nightly Recharge™

Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

Learn more about Nightly Recharge™

• Automatic overnight recovery measurement
• Get tips to improve sleep and training
• Based on your sleep, and ANS status

Connected GPS

Record the routes, speed, pace, and distance of your outdoor training using the GPS on your phone.

It’s easy to set up, and once it’s done, whenever you have your phone with you, you can get GPS on your watch. Just pair your phone with your watch, open the Polar Flow app and allow it to use your phone’s location - after that, you’re good to go and the GPS won’t drain your watch’s battery.

Learn more about Connected GPS

• Pair with your phone for GPS
• Record routes, speed, pace, and distance
• Quick and easy to set up

Energy Sources

See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.

Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.

Learn more about Energy Sources

• See the energy consumed for sessions
• See the carbs, protein, and fats breakdown
• Automatically calculated for each session

HR Sensor Mode

Share your heart rate with training apps, gym equipment or cycling computers.

All you have to do is choose a sport profile on your watch to start training, sync to a compatible device, and see your live heart rate displayed on both your watch, and the equipment you are training with.

Learn more about HR Sensor Mode

• Sync easily with training apps and equipment
• See your HR on both devices in real-time
• Quick and easy to connect with Bluetooth

Precision Prime™

Polar Precision Prime™ sensor fusion technology tracks your heart rate from the wrist. The innovation combines optical heart rate measurement with other sensor technologies to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.

Learn more about Wrist-Based HR Measurement

• Deeper light penetration into the skin
• Light detectors pick up returning light
• Accurate heart rate measurement

Push Notifications

Get alerts for incoming calls, messages and notifications direct to your watch.

Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.

Phone notifications are available for iOS and Android phones.

Learn more about Push Notifications

• Get call, message, and notification alerts
• Easily customise your notifications settings
• Compatible with both iOS and Android