You never want to add fat or richness to a dish without adding salt and acidity You also want it to feel light enough that you can go dancing afterwards.

The "greedy belly" taunt and Fury's "ugly rabbit" jibes at Usyk should be taken with a pinch of salt; this is a rivalry built on mutual respect and admiration.

Sugar, salt and fat are only part of the new criteria.

For sweet recipes, try swapping a pinch of salt with a drizzle of soy sauce for added depth, rich umami deliciousness, a hint of saltiness and added caramel notes.

For months, many had little to eat except grass pulled from the ground, leaves from the trees, boiled in water with salt and sometimes cinnamon.