The Nolan girls found themselves on a treadmill of performances in nightclubs, on TV and on tours.

Aday Mara had completed a series of pull-ups and curls, not to mention a few delicate minutes walking backward on a high-performance treadmill, when the strain of his post-practice training started to show.

“When somebody dies it is often so shocking. We just get on a treadmill of ‘this is what happens’, so I want to open up those conversations.

Which reminds me: The last time we spoke to Flo was in 2022, and they'd just been given treadmills, so they could build up the stamina to sing and run at the same time.

Besides training on treadmills, the crew also uses stationary bicycles and other specialized equipment that relies on springs and vacuums to create resistance.