"It was very challenging and I tried to give up during the challenge because of that, but I didn't," Nan Yin told Newsweek after her Instagram video went viral.

Overwhelmed by fitness claims? Discover the truth about 100 squats daily. Explore real experiences, benefits, and actual body changes. Get informed before taking on this challenge! #SquatFactsRevealed

What I Learned By Doing 100 Squats Per Day - CommuniKait

The writer said the surprisingly easy challenge added some movement into her sedentary office-job lifestyle, and made her legs look a little better.

Time to send your leg strength, power and physique to the next level.

Our 30-Day 100 Squat Challenge is a fun & easy way to kickstart summer. Now for our check in, we want to know–are you still squatting with us?

A few days ago I posted on my Instagram the journey so far, including progress pictures, of my 30 day squat challenge. I wrote of how I was then 18 days in (So today is day 20! WOO!!) and that befo…

The 30-Day 100 Squat Challenge involves doing 100 squats a day for a month, offering a simple yet effective way to strengthen your lower body. This challenge

Fitness vlogger Vanessa Blanco, 26, from Washington, D.C., has revealed how she was able to instantly add almost an inch to her butt by doing the 100 squat challenge.