60 pounds down!

Methods of Unwanted Hair Removal by Irene Ferguson | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Phase 2 - Day 4 - 165.2 Up 0.3 pounds from yesterday. This was after several wine tours and many glasses of wine. I’m just fine with this.

Read about how one user lost 55lbs and renewed their focus on health after their mom had a health scare.

Here you can see a progress photo showing a weight bulk from 116 pounds to 160 pounds. That's a respectable gain of 44 pounds.

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

Here you can see a progress photo showing a weight reduction from 350 pounds to 190 pounds. That's an impressive loss of 160 pounds.

Here you can see a progress photo showing a fat loss from 160 pounds to 155 pounds. That's a solid total loss of 5 pounds.