Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

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🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

75 Hard Challenge Printables: PDF, Tracker, Checklist, Habit Tracker, New Year Resolution, Diet Tra - #dailyplanner #printableplanner #plannergoals #habittracker #budgetplanner

A 75 Soft Challenge tracker! Cross off the requirements for each day of the challenge as you work towards bettering yourself! 😍 Creating atomic habits! The version includes the six daily tasks for the challenge - - 45 min Exercise - Drinking 1 Gallon of Water - Follow a Healthy Diet - Only Drink on Social Events - Read 10+ Pages - Take a Progress Photo Comes in both A3 and A4 Sizes, and includes a PDF and PNG file so that it can be used in GoodNotes, as inserts, or as printed files. 😍…

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The 75 Medium Challenge. Just from the name alone, you can get a gist of how much easier it will be than the HARD challenge, right?