Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

Discover how to cold plunge at home on a budget! Learn the health benefits of cold plunging and practical tips for an affordable setup.

The dynamic duo: cold plunge and barrel sauna from our Austin project #sauna #saunatime #saunadesign #saunalife #sweatdecks #austin #losangeles #heattherapy #coldplunge #saunaandcoldplunge #outdooroasis #wellnessretreat #sweatitout

At Home Sauna & Cold Plunge Spa- New Primitive

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...

Best Cold Plunge Tub: Find the best cold plunge here at the Grapplers Graveyard! making the right decision has never been easier!

Before you run and cannonball into an Arctic lake, there’s a lot to know about cold plunging—including why it became prevalent in the first place, cold plunging benefits, and how to cold plunge safely at home. Whether you’re interested in switching up your after-sweat routine or need a quick, easy, and cheap way to chill out during the summer, here’s everything to know about the cold plunge.