Pilates Aesthetics: Where Strength Meets Beauty

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

Sit straight: Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine.

Fix your posture!

Alright, we get it… you’re stressed and your love life isn’t doing all that well either. The majority of your thoughts are about that extremely long to-do list that sits in the back of your mind. Some advice put Yoga on that list of yours. Here are 10 ways Yoga helps you and your love…

bridge pose with legging