If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Using home remedies for sinus infection can be very effective at clearing the sinuses and easing congestion and other painful symptoms.

NOTE: I’m sharing my seven best home remedies we use to get rid of congestion from allergies, cold, and flu. These are easy, natural, and they work fast! Some you can make ahead, and others are ready to go right away. When all you want is some blessed relief from nasal congestion, here are some stra

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise you can use throughout the day to help clear a stuffy nose. This exercise requires no equipment (other than maybe a tissue :) and can help drain nose and sinus congestion within 30 seconds. Let us know how it works for you! #stuffynose #cloggednose #sinus #sinusrelief #nose #spinecare #drrowe"

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Sinus congestion sucks! First do your head and neck drainage (I would 100% be doing the facial drainage 🙌🏼 from my other videos or posters). Second breaking up the fascial adhesions is a game changer 🤩 Things to note when doing this technique: - it’s not comfortable but it should be tolerable! If it’s unbearable, sharp or shooting stop 🛑 - your ear is going to feel warm and probably be red but that will subside - you…

Clear Your Sinuses With Just Your Fingers: the results from this massage can give you a lot of relief in the long run. The technique required to perform this massage will not take you more than ten minutes to learn. So, read carefully. #sinus #remedies #homeremedies #health #healthcare #healthtips