Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Before you run and cannonball into an Arctic lake, there’s a lot to know about cold plunging—including why it became prevalent in the first place, cold plunging benefits, and how to cold plunge safely at home. Whether you’re interested in switching up your after-sweat routine or need a quick, easy, and cheap way to chill out during the summer, here’s everything to know about the cold plunge.

Ben posted his finished stock tank cold plunge in the DIY Cold Plunge Facebook group, and got flooded with praise for his build. The black and cedar look seem to be popular on these DIY cold plunges, and everyone was curious how he made the top panel & cover flush in his design. Read on to learn more! So... why build a cold plunge? I had been taking cold showers for several months and was loving the way they would make me feel, so I wanted to up my routine and start cold plunging. I looked…

Discover cool relaxation with cold plunge tubs. Explore our innovative plunge tubs designed for refreshing moments and a unique cooling experience. Find your chill now!

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

Do you know the beneifts of cold plunging? In this post, you'll learn 12 cold plunging benefits that'll make you want to add it to your routine! Learn why you might want to learn how to cold plunge. Cold plunging involves submerging part (or all) of your body in icy, cold water – and it isn't just for athletes. Learn why you should be cold plunging at home and the 12 health benefits of cold plunging on The Sweetest Little Life.