Follow me for 30 days as I navigate Whole30. Easy and tasty recipes and quick reference guide and food list

You don't have to love yoga and become a minimalist to practice mindful eating. For me, mindful eating has simply come to mean, that I am eating without distraction. Today, our environment is so packed

Gentle nutrition is a bridge between knowing your body and food preferences and applying nutrition science. Get started with these tips.

As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

The 80/20 Rule for Weight Loss [Infographic]

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HOW TO USE THE 80/20 DIET RULE by @grantgirsky - So many people get caught up in either being all in, or completely all out when it comes…

Feeling lost in diet plans? The 80/20 rule diet offers a refreshing approach! Find out how to strike a balance between enjoying your favorite foods and achieving weight loss goals. Discover more in our guide. #Dieting #HealthyEating

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t