Eat less processed food

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A processed food is simply the act of taking a simple food and altering it slightly or significantly to add convenience, preserve it, or change how something tastes. Although processed food is often thought of as unhealthy, there are plenty of processed foods that not only make healthy eating easier but also offer excellent nutrition you can feel good about. Read on to learn more about the top processed foods to KEEP in your diet: #processedfood #processedfoods #healthyeating No Processed Food Diet, No Processed Food, Eating Junk Food, Loma Linda University, Yo Yo Dieting, Wellness Videos, Avoid Processed Foods, Trendy Food, Food Addict

A processed food is simply the act of taking a simple food and altering it slightly or significantly to add convenience, preserve it, or change how something tastes. Although processed food is often thought of as unhealthy, there are plenty of processed foods that not only make healthy eating easier but also offer excellent nutrition you can feel good about. Read on to learn more about the top processed foods to KEEP in your diet: #processedfood #processedfoods #healthyeating

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