In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can...

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Emotional self-care is essential for maintaining a healthy mind and body. Here are : 1. Be kind to yourself. Forgive yourself for your mistakes, and focus on your strengths. 2. Set boundaries. Don't be afraid to say no to things that don't make you happy. 3. Take care of your physical health. Eat healthy, exercise regularly, and get enough sleep. 4. Spend time with loved ones. Social interaction is important for

You may speak of a shiver running down your spine or cold feet, but does your body actually feel different when your emotions change? Find out the science here.

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