Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

Whether you’re a competitive athlete or dedicated weekend warrior, nutrition plays a key role in your ability to reach peak physical performance. Along with strength training, getting enough protein, carbohydrates, healthy fats and micronutrients in your diet provides the raw materials your muscles need to grow bigger and stronger. Let’s explore some of the top science-backed foods for optimizing muscle growth, endurance and athletic prowess.

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Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

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