Hold ups

Discover Pinterest’s best ideas and inspiration for Hold ups. Get inspired and try out new things.
670 people searched this
·
Last updated 3d
Diana Conforti | Pushing Together on Instagram: "Full Glutes + Hamstrings Workout • Will forever have a love-hate relationship with this triset - i promise it’s worth it 😭🤌🏻 LFG famiglia 🔥 1️⃣ Triset: - KAS glute bridge (4x8-10) - Hip thrusts (4x8-10) - Glute bridge hold (4x until failure) 2️⃣ Split squats (4x10-12/leg) 3️⃣ Step-ups (4x10/leg) 4️⃣ RDLs (4x10-12)" Kas Glute Bridge, Gym Photoshoot Women, Diana Conforti, Kas Glute, Hamstrings Workout, Gym Photoshoot, Split Squats, Hamstring Workout, Hip Thrusts

Diana Conforti | Pushing Together on Instagram: "Full Glutes + Hamstrings Workout • Will forever have a love-hate relationship with this triset - i promise it’s worth it 😭🤌🏻 LFG famiglia 🔥 1️⃣ Triset: - KAS glute bridge (4x8-10) - Hip thrusts (4x8-10) - Glute bridge hold (4x until failure) 2️⃣ Split squats (4x10-12/leg) 3️⃣ Step-ups (4x10/leg) 4️⃣ RDLs (4x10-12)"

547

Related interests

Hold ups and more

Explore related boards